VITALITY = LIFE
Group exercise sessions run for approximately 45 minutes, and are conducted every Tuesday Morning at 9.30am in theFoyer at Holy TrinityAnglican Church.
Classes include some gentle strength training for muscle & bone density, exercises to improve balance and some mild stretching to assist with joint mobility.
The activities are Chair based, and include some special equipment provided by Newnhamhealth.Cost is $6.50 each per session.
Feel free to join in the fun.